Wednesday, December 30, 2015

(Almost) Guilt Free Brownies

Since the time between Christmas and New Year's is the time to stuff your face with turkey, chocolate and whatever, I thought I would do a little post about a healthier treat.

I like to try baking sugar free things (I think try is the correct word here). Some of you have been victimized by my not so successful experiments of sugar free goodies, maybe even traumatized to the point of not wanting to eat anything I make. Well, I will let you in on a little success story (there are a few, believe it or not!) that I whipped up for Christmas; sugar AND flour free brownies!

I bet that right now you're thinking; a success story, yeah right, there's no way those can be any good. Well, I would suggest to give them a try before judging! I first made these for my friends on my birthday. Due to my not so successful baking in the past, I had also bought a mud cake that I hid in the freezer but I'm very proud to say that I didn't have to break it out! Or my friends were lying when they said the brownies were good. I guess we'll never know.

The reason I like this recipe is that it's natural ingredients and no artificial sugar or other bs. Oh and they are also raw.




(Almost Guilt-Free) Raw Brownies

1 dl pecans/walnuts
> 1 dl fresh dates (remove stones)
2-3 Tbsp of raw cocoa powder
1 Tbsp liquid coconut oil
a dash of salt

Frosting

0,5 dl dates 
1 Tbsp raw cocoa powder
1 Tbsp coconut oil 
~ 2 Tbsp water 


Blend the nuts into small pieces using e.g. a blender. Mix the nuts, dates, cocoa powder and coconut oil together and blend it into a smooth mass. If you want it to be sweeter, you can add honey or stevia but note, the dates make it quite sweet already. Spread the mass into a dish (rectangular if you want squares) and press to make it compact.

Make the frosting by mixing all the ingredients together with e.g. a blender. Spread the frosting over the brownie and place the dish in the freezer for about an hour to let it set.

Enjoy!

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We definitely did NOT have an entirely guilt-free Christmas since Lindt chocolates belong to the Swiss Christmas (I'm guessing).


Any other sugar-free baking enthusiasts out there? :D

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